5 Ways to reduce vaginal tearing in your homebirth

5 Ways to reduce vaginal tearing in your homebirth

​I remember during my third pregnancy and planning my freebirth, homebirth after two surgical births one of the biggest worries I had was having a severe vaginal tear during the birth.   I had spent so long learning about birth and researching the best options for me...
Why I recommend investing in your postpartum

Why I recommend investing in your postpartum

Why I recommend investing in your postpartum Last week I  shared the experience of a new mother and the struggles she went through in her postpartum. ​You can read that post here – The story of the pregnant woman​ As you can tell from that story this woman (aka...
Create your own Postpartum Kit

Create your own Postpartum Kit

Now you may be thinking and questioning why you need a postpartum kit or what one even is? You may think of this as a pretty box filled with postpartum goodies to get you through your postpartum. Well you can think of it this way – but more of a virtual postpartum...
Movement for Mothers

Movement for Mothers

Movement for Mothers We all know the profound health & wellbeing benefits of exercise. I don’t need to sit over here telling you that you need to make movement a priority.  Nor am I here to tell you how to lose baby weight, or fix your ‘mummy tummy’. I called BS...

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