Blog
Anxiety in New Parents
New Parents, health and asking what do you need? Becoming a parent changes our world changes, literally. We have a little person who relies upon us, our body is physically different, or relationship with our partner is different and our emotions and thoughts might...
Bringing Home Baby Number Three
My husband and I were always on the fence about whether we actually wanted a third child. In fact, during my second pregnancy, we were adamant we were done. Two was sensible. Two was manageable. Two was perfect. Then number two arrived and I couldn’t shake...
Movement for Mothers
Movement for Mothers We all know the profound health & wellbeing benefits of exercise. I don’t need to sit over here telling you that you need to make movement a priority. Nor am I here to tell you how to lose baby weight, or fix your ‘mummy tummy’. I...
Preparing Bulk Nutritious Whole Food Freezer Meals
Cooking is a huge part of mothering. When mothers don’t feel empowered in the kitchen it can put a strain on the quality of how we feel in our spirit and how we show up as nurturers at home. While mothering my children aged 10, 7 and 4, I have cooked...
3 energy saving ways to boost intimacy in the newborn days – *hint* the bedroom is not involved!
3 energy saving ways to boost intimacy in the newborn days – *hint* the bedroom is not involved! Regardless of whether this is your first bub or your 5th, those early newborn days are so draining and exhausting. It can take a real toll on your...
Aftershock – The Truth About Becoming a Mum
You have been pregnant for roughly 9 months (8 months in my case), you go through childbirth (be it natural or C-section, drug-free or knocked out) and then you end up with a baby that you are now completely responsible for - You are a Mum. A helpless little human...